GIFTS

WITH LOVE

FROM ME

TO YOU

business seasons tracking prompts //

Download these prompts to help you track the ebb and flow of your business' unique seasons. In just a few minutes each week, you'll build a picture that can help you anticipate ebbs and flows in your business, and ultimately make better plans to create the balance you want.

Yes please!

Premenstrual playlist //

Turn off the lights, close the door, and dance it out!

This Spotify playlist has a mix of tunes for a range of premenstrual feels. Move your bod, your way, and move the feels through and out.

If a track doesn't feel quite right, skip it. Or hit 'Shuffle' and feel it all!

Get the Playlist Now

AYURVEDIC CLOCK //

I've benefited greatly from learning about the ancient science of Ayurveda and applying its teachings in my life. I'm very grateful to Drs Gurnam and Pooja Saini from Pure Herbal Ayurved by whom I've been treated for several years, and from whom I've learned so much.

I have created this image of the Ayurvedic Clock for you, to help guide you in harmonising your energy and activities with nature, as prescribed by Ayurveda.

For more about this, have a listen to episode 40 of my podcast, Yes You.

Enjoy!

Download Now