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GIFTS 

 

WITH LOVE 

FROM ME 

TO YOU 

Overwhelm Intervention Guide //
3 Simple Steps to get you Unstuck

Feeling overwhelmed? Download this free Overwhelm Intervention guide. It includes three simple steps to get yourself out of overwhelm and back into focus so you can start moving in the direction you want to go.

It also includes some extra guidance for preventing and reducing overwhelm in your life.

Plus 5 bonus tips specifically for business owners. 💗

Business Seasons Tracking Prompts //

Download these prompts to help you track the ebb and flow of your business' unique seasons. In just a few minutes each week, you'll build a picture that can help you anticipate ebbs and flows in your business, and ultimately make better plans to create the balance you want. 

Premenstrual playlist //

Turn off the lights, close the door, and dance it out!

This Spotify playlist has a mix of tunes for a range of premenstrual feels. Move your bod, your way, and move the feels through and out.

If a track doesn't feel quite right, skip it. Or hit 'Shuffle' and feel it all!

Ayurvedic Clock //

I've benefited greatly from learning about the ancient science of Ayurveda and applying its teachings in my life. I'm very grateful to Drs Gurnam and Pooja Saini from Pure Herbal Ayurved by whom I've been treated for several years, and from whom I've learned so much.

I have created this image of the Ayurvedic Clock for you, to help guide you in harmonising your energy and activities with nature, as prescribed by Ayurveda.

For more about this, have a listen to episode 40 of my podcast, Yes You.

Enjoy!

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